It’s a veggie that aids in digestion too. Push potatoes to one side of the sheet pan and arrange salmon down the centre. I’m Erin. This flaky and bright fish is also rich in vitamin A and the B vitamins. They say to cook it for about 10 minutes per inch of thickness at the thickest part of the fish.). A dessert lover’s heaven – six healthier sweet treats all made with six ingredients or less! Meanwhile, toss the green beans and red onions with 1 tablespoon oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper and a scant 1/4 teaspoon garlic powder. Or you can place them in a bowl and whisk everything together. Meanwhile, combine all of the vinaigrette ingredients in a small jar with a lid and shake until well combined. Eating clean never looked so good. Add the asparagus to the pan and toss with the potatoes. Sheet pan: The salmon and potatoes are baked together in the oven on one pan, so clean up is a breeze. This pescatarian dish is gluten-free and made with just a few simple ingredients. Thank you! Salmon is a great source of Omega-3 fatty acids, with a range of health benefits including reducing chronic inflammation. Preheat oven to 450°F. Any recipe that requires just one dish and has minimal cleanup is a recipe that I can stand behind. Spoon the remaining sauce on the potatoes and asparagus, tossing to blend. The entire family will love this easy gluten-free, pescatarian dish. Toss potatoes with two teaspoons olive oil, a scant 1/2 teaspoon salt, 1/4 teaspoon black pepper and a scant 1/4 teaspoon garlic powder. Honey Mustard Salmon and Potatoes is the perfect one pan dinner recipe! Sprinkle smoked paprika over the top of the salmon and place the baking sheet back in the oven for 18-20 minutes. Heat oven to 220C/fan 200C/gas 7. By purchasing a product I recommend, I may receive a small compensation. Take baking tray out of the oven and sprinkle salmon and potatoes with some spring onions. then cut into quarters. 6. Add to slices of lemon and rosemary. Stir together 1 tbsp melted butter, panko, zest from lemon and dill; set aside. Tuck the salmon in amongst the vegetables, then drizzle the lemon butter sauce over the salmon. This helps them cook to the perfect texture in the oven. Please read my disclosure policy. Season the salmon with remaining teaspoon of olive oil, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Bake another 8-12 minutes depending on the thickness of your salmon … Please read my. You make your main course and sides all in one… Cook until salmon is flaky. A word on cooking time: Depending on how thin you slice the sweet potatoes and how thick your salmon filets are, this recipe can take anywhere from 20-30 minutes to bake so don’t leave the house. Place the potatoes on the baking sheet next to the asparagus and drizzle with 2 tbsp of olive oil, 1/2 tsp of salt, and 1/4 tsp of pepper. 8. Season with salt and pepper and spread a heaping teaspoon of pesto on the top of each fillet. … Place the sprigs of thyme and orange slices on top of the salmon filets. Remove pan from the oven and move the potatoes to one side of the pan. This healthy crusted salmon recipe with potatoes, green beans, and tomatoes makes an easy sheet pan dinner for any night of the week. This is my all-time favorite way to cook salmon because it keeps it juicy, savory, and full of flavor! Enjoy. Brush rimmed baking sheet with 1 tablespoon oil. Season salmon to your liking: Rub 1 tablespoon of olive oil and minced garlic on the salmon with salt, pepper, garlic, and onion powder. Return to the oven and cook for 15 minutes … With that in mind, place the potatoes on the sheet pan first. It’s got the most nutrients and has better flavor, in my opinion. What’s even better about this one pan recipe, though, is the taste. 1 1/4 lbs. Once the potatoes are removed from the oven, push them to one side of the baking sheet (they’re not finished cooking yet), and arrange salmon … Once hot, add the sweet potatoes, cinnamon, and ⅛ teaspoon of salt. Add the asparagus to the pan and toss with the potatoes. I prefer fresh, wild-caught salmon. Toss. Ingredients 1 lb. Bake until the sweet potatoes are tender and the salmon flakes easily with a fork, about 15 minutes. Season salmon and asparagus with sea salt and black pepper. Salmon fillet, flavored Mediterranean-style, with garlic, fresh thyme and rosemary and slow baked with baby potatoes because who doesn’t love a one-pan dinner! One Pan Lemon Garlic Baked Salmon + Asparagus is a delicious meal full of healthy fats and protein! Season with some of the salt and pepper; sprinkle with half the feta. After 20 minutes, stir the potatoes and return to the oven along with the second sheet pan of the green beans and red onion slices. Add asparagus spears, salmon, and cherry tomatoes to the pan. Rub the spice mixture onto the salmon, making sure the salmon is well coated (you may not need all of the spice mixture). Place the salmon in the middle of the sheet pan and season with salt and pepper to taste. Fall feels imminent and I’m not ready. Brushed with a maple mustard sauce, it’s just simply to die for. Salmon only takes a few minutes to cook so I stagger it in the oven with my potatoes. Flip the mini potatoes over. Rub salmon evenly with 1 1/2 tablespoons of the minced garlic and 2 tablespoons of parsley. Roast until the salmon is just cooked through and the vegetables are tender, 10 to 12 minutes. Sprinkle both the asparagus and potatoes with parmesan. (It will depend on … Add potatoes … And even my kids are fans of asparagus. After 10 minutes, add the salmon to the sheet pan with the potatoes (move them to the edges of the pan) and return to the oven. To make this meal, you will need a baking sheet, parchment paper, spatula, and spoon! Sprinkle both the asparagus and potatoes with parmesan. This post may contain affiliate links. Add salmon to sheet and … One pan orange salmon with sweet potatoes and broccoli is an easy and nutritious weeknight meal that’s ready in just 20 minutes! This One Pan Salmon Dinner is made with salmon, asparagus, and potatoes. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. Time will vary depending on the thickness of your salmon, but it should be ready once it easily flakes apart with a fork. Optional but recommended: microwave whole baby potatoes for 2 minutes to pre-soften. Thank you! Please SUBSCRIBE and click the BELL ICON to get my newest recipe videos. Season the salmon with salt and pepper. Salmon fillets sprinkled with lemon juice and seasoned simply with salt and pepper ready for the oven. As an Amazon Associate I earn from qualifying purchases. That’s it. Bake for 12-14 minutes or until salmon is fully cooked (may depend on thickness of salmon). Roast potatoes for 15 minutes. This roasted salmon with fennel, tomatoes, and potatoes is a simple, quick weeknight one pan dinner. Season the new additions with salt, pepper, and a drizzle of oil. Drizzle with half of the garlic butter mixture and toss to get them all coated. Next, bake in the oven for 20 minutes. Once the vegetables have cooked, place the salmon skin side down on the baking sheet and brush the fillets with half of the sauce. Heat oven to 375°F. (It will depend on the thickness of your fish. Once vegetables have cooked, place salmon skin side down on. On a baking sheet, arrange potatoes in a single layer. When measuring for temperature, be sure you’re taking the temperature of the thickest part of the salmon. I feel like the second the calendar flipped to September, a switch flipped. Bake for 10 minutes until the salmon is just cooked and the potatoes are tender. While I love salmon paired with all sorts of veggies, I really love the earthiness of the potatoes and mushrooms. Adjust oven rack to lowest position and heat oven to 500 degrees. While that’s baking, begin to prepare the salmon. Once the vegetables have cooked, place the salmon skin side down on the baking sheet and brush the fillets with half of the sauce. Remove 1-1/2 tablespoons of the butter-garlic mix and set aside. Bake in oven for 20 minutes. Potatoes are wonderful for getting a serving of vitamin C, B6, fiber, and potassium. Place salmon and asparagus on the baking sheet. Turn sheet pan and cook an additional 11 minutes. Well, I've created FIVE downloadable and printable grocery lists from five different and popular grocery stores. One pan orange salmon with sweet potatoes and broccoli is an easy and nutritious weeknight meal that’s ready in just 20 minutes! Drizzle about 3 to 4 tablespoons extra virgin olive oil over the salmon fillet. One Pan Lemon Garlic Baked Salmon + Asparagus is a delicious meal full of healthy fats and protein! Lemon, garlic and parsley are infused in this salmon while it bakes in your oven in only 10 minutes. Next, place the asparagus on the baking sheet and drizzle 2 tbsp of olive oil, 1/2 tsp of salt, and 1/4 tsp of pepper on top. It’s getting dark early. Family Food on the Table, This post may contain affiliate links. salmon, potatoes and asparagus sheet pan dinner, sheet pan chicken and broccoli with bell peppers, Southwest salmon burgers with lime cilantro slaw, Salmon, potatoes and asparagus sheet pan dinner. baby red potatoes, halved if large (you want about 1-inch pieces), 1/2 small red onion, sliced 1/4-inch thick, 2 tablespoons extra-virgin olive oil, divided, Scant 1/2 teaspoon garlic powder, divided, For serving: 1/4 cup crumbled feta cheese. Place broccoli florets on other half of sheet pan. On a baking sheet, arrange potatoes in a single layer. Additionally, it’s great for heart health! If you’re in need of an easy dinner that won’t require an entire evening of cooking, this is the way to go. Step 2 Meanwhile, rub salmon with 1 tablespoon oil and season … Just cut them into about 1-inch pieces so they cook evenly and cook through until tender. Lay lemon slices on top of the salmon. Let me guess. Season the salmon with kosher salt on both sides and put it in the pan next to the potatoes. Place potatoes and one half of sheet pan. Any leftovers can be chopped and added to a grain bowl or salad the next day. How to Cook Pan-Fried Salmon and Potatoes. Perfectly done, medium … Brush with the remaining garlic butter mixture. Healthy: Salmon is full of omega-3 and is high in vitamin B, as well as being low in saturated fat. Add the asparagus to the other side of the pan. We all know that potatoes taste great and are full of carbs, but they’re much more than that! Turn potatoes and add Salmon to the sheet and cook with potatoes for 5 minutes. Reserve 1 tablespoon oil mixture. This healthy crusted salmon recipe with potatoes, green beans, and tomatoes makes an easy sheet pan dinner for any night of the week. filets” and you’ll sound like a pro. Please SUBSCRIBE and click the BELL ICON to get my newest recipe videos. In total, this recipe should only require about 45 minutes to make. Then, cover and cook until softened, another 4 to 5 minutes. Move the potatoes to one side of the pan. Place sheet pan in oven and cook for 11 minutes. When potatoes have roasted for 35 minutes, toss the potatoes for even cooking. Like this one pan roasted salmon dinner. Toss potatoes, 1 tablespoon oil, 1/2 teaspoon salt, and 1/2 teaspoon pepper together in bowl. Lemon, garlic and parsley are infused in this salmon while it bakes in your oven in only 10 minutes. All made with six ingredients or less, savory, and maple syrup as a recommended step, microwave baby. This easy salmon dish, you will need a baking sheet with parchment paper, spatula, and potatoes 2... Small compensation healthy fats and protein grocer, Trader Joe 's, flip. Truly become my go-to for my family baking sheet with parchment paper butter together and pour one pan salmon and potatoes... … potatoes after 20 min roasting time ready for salmon fillets sprinkled with lemon juice the... 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