Use honey, it is very healthy , No, switch to brown sugar , I think jaggery is the best . The sweetness of jaggery is comparatively lesser than that of refined sugar. Similar GI: Jaggery isn’t any better than sugar. Whereas, jaggery is known to have a plethora of benefits due to its rich nutritional value. You may have heard these statements from different health-conscious people making an effort to eat healthy. If there is one question, that is constantly asked by the weight watchers, diabetics is if jaggery can be substituted with sugar. That means it causes a similar insulin spike when consumed in a similar amount. Sugar is known to have ’empty calories’, which means, it has calories with zero nutritional value. Fun Fact: While a product like jaggery is found in many cultures across the world (all over Asia, Latin America, and the Caribbean), India produces about 70% of the world’s jaggery! Palmyra Jaggery is a rare, vegan source of B12, is high in Niacin (B3) and very high in B6 as well. Both minimally processed, one is the marginally better than ‘white sugar’ form you reviewed, while the other is in a far different category in terms of nutritional value and fructose content. You will find jaggery in a range of different colors ranging from golden brown to dark molasses brown. “However, jaggery is better than refined sugar as it does not give the glucose spike like sugar does,” she adds. Image courtesy: Shutterstock. Brown sugar is certainly better than white sugar but is brown sugar better than jaggery, let us find out the best alternative that you can add to your diet for a sweet flavour. “Also, unlike refined sugar, jaggery has a lot of health benefits as it is a rich source of iron, magnesium, and potassium.” Because jaggery is relatively rare, it will usually be more expensive than brown sugar. Even though jaggery is compositionally different, it is still a form of sugar … Jaggery is not as sweet as the white sugar used to make brown sugar. That is why when you substitute brown sugar with jaggery, you need to add more of it to attain the same level of sweetness. Sugar and jaggery are the two most commonly used sweeteners in every Indian household. However, for some people, this lower processing threshold can cause intestinal problems. However, from a calorie perspective, both … Jaggery can be a good alternative to refined sugar but in moderation. Is Jaggery Better Than Sugar? That means it causes a similar insulin spike, when consumed in a similar amount. With calories & GI out of the way, the next question is if jaggery is ‘healthier’. Jaggery increases the immunity of our body, whereas sugar contains only fatty calories, adding to the weight. For most people, it is perfectly safe to eat. Since it is rich in minerals, jaggery’s taste is also different from brown sugar. 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