21.5% 71.0% 7.5% Protein Total Carbohydrate Total Fat 8 cal. Despite its popularity, soy remains a controversial food. If you’re trying to sneak added nutrients onto your family’s plates, romaine can make a great cushion for any type of crunchy food. However, we do not guarantee that all of the published information is accurate and complete. Calories, fat, protein, and carbohydrate values for for Lettuce Salad and other related foods. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, shredded or chopped = 55g. Like most leafy greens, iceberg lettuce is low in calories, sugar, and fat. Fat 67g--/ 67g left. Calories, fat, protein, and carbohydrate values for for Lettuce Salad and other related foods. Calorie Breakdown: 8% fat, 71% carbs, 22% prot. Per A typical 80g serving contains - 13 calories | 0.4 fat. Iceberg lettuce is a volumetric food, meaning you can eat a large portion of it without racking up extra calories. Calories (with Percentage) for each Nutrient for 100g of Iceberg Lettuce Prefer to Keep Track on Paper? How many calories in . 15.0 calories. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Calorie Goal 1,950 cal. You may choose from Romaine lettuce and Iceberg lettuce. Nutrition Facts. 2: 1 leaf, medium = 8g. Serving Size: 1/2 serving, Calories: 290, Fat: 17.5g, Carbs: 27.5g, Protein: 14g Gyro W/Feta Lettuce Cucumber Peppers Olives Alfalfa & Tzatziki ( the Pita Pit ) the Pita Pit Calories per serving of Tuna Salad on Lettuce 70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving) 30 calories of Wish Bone Balsamic Vinaigrette, (1 tbsp) 25 calories of Carrots, raw, (0.50 cup, strips or slices) 18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp) 16 calories of Romaine Lettuce (salad), (2 cup, shredded) Prefer to Keep Track on Paper? Try to eat romaine within a few days of purchase. Lettuce Butterhead (includes boston and bibb types), raw 1 cup, shredded or chopped 7.2 calories 1.2 grams carbs 0.1 grams fat 0.7 grams protein 0.6 grams fiber 0 mg cholesterol 0.0 grams saturated fat 2.8 mg sodium 0.5 grams sugar 0 grams trans fat Nutritional Info. All rights reserved. Calories, fat, protein, and carbohydrate values for for Lettuce and other related foods. Image for calories in round lettuce: Pixabay. Click here to go back to main calorie counter page. While lettuce does give you calories from carbohydrates, protein and fat, … If you don't have the time to look around now, why not bookmark us so that you can come back later on? Lettuce Romaine or cos, raw 1 cup shredded 8.0 calories 1.5 grams carbs 0.1 grams fat 0.6 grams protein 1.0 grams fiber 0 mg cholesterol 0.0 grams saturated fat … Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Join free for 7 days. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. lettuce belongs to the annual or biennial plant of the family Asteraceae or Compositae, it is a common vegetable crops with minimum calories in lettuce, which is used as greenery to decorate a variety of appetizers, salads and meat dishes. Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine. Calorie Breakdown: 8% fat, 71% carbs, 22% prot. FISH TACO LETTUCE WRAPS | UPROOT KITCHEN. Log Food. Calorie Counter | BMI Calculator for Women. Calories in Lettuce, Green Leaf, Raw Refuse: 36% (Outer leaves, core and trimmings) Scientific Name: Lactuca sativa var. You can buy hearts of romaine lettuce instead of the entire head. 10: 1 cup, chopped (1/2`` pieces, loosely packed) = 57g. Calorie Counter | BMI Calculator for Women. It has a higher water content than many other types of lettuce. Plan and manage your weekly and monthly meal plans using our calorie counter. Simply spread your filling on a leaf of romaine, fold or roll, and eat. Kcal of calories in lettuce (per 100g) This list of 5 types of lettuce, is brought to you by www.dietandfitnesstoday.com and ranges from Lettuce, cos or romaine, raw through to Lettuce, butterhead (includes boston and bibb types), raw where all food items are ranked by the content or amount per 100g. Lettuce nutrition facts. To find out more about the calories found in other popular vegetables, alongside a variety of everyday foods and drinks, please check out the other pages that we have listed on the menu. This tasty sweet potato black bean tostada uses romaine lettuce, chopped and spread liberally, to add nutrients and fiber. 4 calories. Calories: 200, Fat: 15g, Carbs: 18g, Protein: 4g, Fiber: 5g. This recipe offers bold flavors — beef, cilantro, sriracha — all wrapped in a bundle containing fewer than 200 calories and 32 grams of protein. LOW-CARB SRIRACHA BEEF LETTUCE WRAPS | KALYN’S KITCHEN. It has a neutral taste and refreshing crunch, making it a favorite among children who wont eat other kinds of lettuce. Search queries for calories in round lettuce: round lettuce. You'd need to walk 0 minutes to burn 1 calories. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. About Nutracheck. 20 calories. We try our best to make sure that all of the information published in the Calorie Counter Australia website is accurate. Main info: Just Lettuce Salad. 2,000 calories a day is used for general nutrition advice. 8: 1 head, large = 755g. Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. 106: 1 head, medium (6`` dia) = 539g. How many calories in a Lettuce? The calorie content in Lettuce depends upon the kind of lettuce and also on its method of preparation. One cup of lettuce contains only 2 grams of carbs, 1 of which is fiber, bringing the total net carbs down to just 1 gram per serving. Calories: 119, Fat: 3g, Carbs: 20g, Protein: 6g, Fiber: 5g. I grew up eating this salad in summer and it was always different depending on what was in my grandma’s garden and fridge. 1.0 grams fiber. Sodium 2,265g. Dietary fiber: 13.1 g; Sugar: 7.4 g Our website services, content, and products are for informational purposes only. Join free for 7 days. In fact, lettuce is a popular accouterment for the Keto diet because it makes a great bread substitute for wraps and burgers. The following lettuce nutrition facts are based on 3.5 oz or 100 g of raw iceberg lettuce: Source : http://nutritiondata.self.com/facts/vegetables-and-vegetable-products. How many calories in 1, 2, 3 or 5 lettuce leaves? Learn about cupuaçu. There are 8 calories in 1 cup of shredded or chopped Lettuce. Log food: Shredded Red Leaf Lettuce . Calories In lettuce and tomato salad with blue cheese dressing Calories: 206 , Fat: 17g , Carbs: 10g , Protein: 3g , Fiber: 3g Calories In Shirley's Lettuce, Onion & Tomato Salad Calories In Iceberg Lettuce Cilantro Salad. Use iceberg lettuce in place of bread or tortillas to make tuna roll-ups and taco boats. Medium size lettuce (200g) 30 kcal Two lettuce leaves 60 kcal Three lettuce leaves 90 kcal Four … 3 oz. Where do the calories in Iceberg Lettuce, raw come from? Or drill down by category (USDA foods only): Vegetables and Vegetable Products Fast Foods. Our Online Calorie Counter gives you full nutrition facts for all types of Lettuce. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. 5 calories. Its not as rich in nutrition as many other greens, but it does provide some benefits. 45: 1 leaf, large = 15g. Calories In Iceberg Lettuce & Sweet Pea Salad. Back to Top. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Font: How many calories in Lettuce? When it comes to raw Iceberglettuce, for example, 72 gm contain 10 calories, 55 gm of Butterhead lettuceare endowed with 7 calories, Looseleaf lettuce gives one 1 calorie for every 10gm one eats, Romaine lettuce for the same quantity endows one with 2 caloriesand Ruby Tuesday Romaine Lettuce for each two cups eaten enriches person’scalorie count with 20 calories. 650 calories. This article reviews…. The total fat content of 2 Cups Romaine Lettuce is 0 g. Within the fat content, a Romaine Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals. A great high-fiber food, a single head of romaine lettuce contains 53% of recommended daily values or 13.1 grams of dietary fiber. Calories, fat, protein, and carbohydrate values for for Iceberg Lettuce and other related foods. A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. 50 Cal. Lettuce is often referred to as a “free food” because you can have a lot of it for a very small amount of calories. The nutrients in romaine lettuce provide multiple health benefits: As with all produce, fresh is best. Including romaine lettuce calories and iceberg lettuce calories. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Bring back taco night with this tortilla alternative. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. 2 cups. There are 340 calories in 1 burger (200 g) of A&W Restaurant Lettuce Wrapped Teen Burger. In a Romaine Lettuce ( 2 Cups ) there are about 15 calories out of which 0 calories come from fat. Comprehensive nutrition resource for Tesco Little Gem Lettuce. Serving Size: 1/2 serving, Calories: 290, Fat: 17.5g, Carbs: 27.5g, Protein: 14g Gyro W/Feta Lettuce Cucumber Peppers Olives Alfalfa & Tzatziki ( the Pita Pit ) the Pita Pit Iceberg lettuce is the crunchy, pale vegetable youll often find added to your fast-food burger or diner salad when you eat out. How many calories in. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. 35 / 2,300g left. 3 oz (85g) Nutrition Facts. Log food: Wild Harvest Baby Arugula Salad. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for … The Avo-Cobb-O is a spin on the classic Cobb salad, featuring grilled chicken breast and the healthy fats of avocado. Calories In lettuce and tomato salad with blue cheese dressing Calories: 206 , Fat: 17g , Carbs: 10g , Protein: 3g , Fiber: 3g Calories In Shirley's Lettuce, Onion & Tomato Salad Can You Treat Psoriasis with Detoxes or Cleanses. lettuce is rich in valuable nutrients, including vitamins A, C, E, B1, B2, PP, B9, B5, H, as well as micro and macro elements: calcium, magnesium, phosphorus, sodium, zinc, copper, iodine iron, chrome, fluorine, etc. With an extensive number of ways to use it in salads and other recipes, it should be easy to add this leafy green to your regular diet. 100 g of lettuce provide 1.3 g of carbohydrates for your body.13 kcal calories in lettuce Fructose and glucose is 50% of these carbohydrates. 24 calories of Romaine Lettuce (salad), (3 cup, shredded) 14 calories of Onions, raw, (1 slice, large (1/4" thick)) 14 calories of Blue Cheese, (0.03 cup, crumbled, not packed) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) 1 calories of Garlic powder, (0.13 tsp) 0 calories of Pepper, black, (0.06 tsp) 0 calories of Salt, (0.06 tsp) Nutrition & Calorie Comments . Recipe makes 3 servings at 2 lettuce wraps each. Lettuce is often referred to as a “free food” because you can have a lot of it for a very small amount of calories. Cholesterol 300g--/ 300g left. 15: There are 8 calories (on average) in Lettuce - 1 cup, shredded or chopped (55g). There are 8 calories in 1 cup of shredded or chopped Lettuce. It’s also low in calories, sugar, and carbohydrates and high in vitamins and minerals. Daily Goals. Calories per serving of Turkey Lettuce Wraps 40 calories of Turkey, Ground turkey, 93% lean, (1 oz) 11 calories of Green Onion, (2.25 tsp) 6 calories of Hoisin Sauce, (0.16 tbsp) 5 calories of Sesame Oil, (0.13 1tsp) 3 calories of Y&Y Water Chestnut, (0.50 oz) 3 calories of Soy sauce (shoyu), low sodium, (0.02 cup) Shredded Green Leaf Lettuce Raw. French onion soup is an indulgent, flavorful, brothy delight, and the Simply Grilled Chicken Sandwich is a grilled chicken breast on a sesame bun with lettuce, tomatoes, pickles, and onions on the side. Nutracheck is a top-rated food diary App and website. Romaine lettuce is probably best known for its use in Caesar salad, but is also delicious halved, brushed with olive oil, and grilled. Your search for 'lettuce' returned 166 choice(s).   Iceberg lettuce makes a great filler or base for higher-calorie foods, adding a satisfying crunch to meals. Calories In Iceberg Lettuce Soup (Dining in the Raw) (2 Servings) Calories: 253 , Fat: 14g , Carbs: 27g , Protein: 6g , Fiber: 12g Popular Calories Burned Searches: Lettuce is one of the lowest-carb vegetables on the planet. Find the calories in over 300,000 US foods. 29 calories for 1 serving of Cabbage, Carrot and Lettuce Salad, Cholesterol 0 mg, Carbohydrates 6g, Protein 1g, Fat 0.1g. 30 calories of Croutons Gourmet Seasoned Whole Grain Marie Callender's, (1 serving) 18 calories of Red Ripe Tomatoes, (0.70 medium whole (2-3/5" dia)) 13 calories of Scallions, raw, (0.40 cup, chopped) 12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped) Calories, fat, protein, and carbohydrate values for for Lettuce and other related foods. There are 8 calories in 1 cup of shredded or chopped Lettuce. Custom Food Search: 100-Calorie Snacks: We Got Two Words For You! Fitness Goals : Heart Healthy. The carbs in romaine lettuce are mostly in the form of dietary fiber and sugar (64% and 36%). The majority, or 63% of the calories in romaine lettuce are from carbohydrates. Find the calories in over 300,000 US foods. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 … 2 cups. Next . Calories in Tesco Romaine Lettuce Hearts Twin Pack. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Cabbage, Carrot and Lettuce Salad Homemade - Lettuce, Cucumber, Tomato & Onion Salad. : Calorie Breakdown: 63% fat, 11% carbs, 25% prot. Log food: Wild Harvest Spring Mix Salad. In a Romaine Lettuce ( 2 Cups ) there are about 15 calories out of which 0 calories come from fat. There are 1 calories in 1 leaf inner (6 g) of Lettuce, Cos, raw. Calories in lettuce are very low, and fat is almost non-existent. We also provide you with the important lettuce nutrition facts that highlight just how good for you the lettuce is, and why if you don't eat it, perhaps you should. If you are interested in how many calories are found in salad then why not take a look at the various other pages that we have on calories in popular vegetables in order to see which ingredients offer which calories to your preferred mix. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log food: Dole Classic Iceberg. Iceberg lettuce only has about one calorie per leaf. 8 calories and 1 to 2 grams of carbohydrates per cup. Nutracheck is a top-rated food diary App and website. Iceberg Lettuce = 14 cal. There are several kinds of lettuce, which differ in taste, color and shape of leaves. … Calories in romaine lettuce - Raw edible portion 1 cup of shredded lettuce weighing approx 1.7 oz - 8 calories 1 head of lettuce weighing 1 lb - 106 calories 1 leaf weighing approx 1 oz - 5 calories Lettuce - 1 cup, shredded or chopped (55g) = 8 cal. It’s naturally low in sodium. This is because a large part of them is made up of water and water has 0 calories. As an example, a cup of lettuce (which is more than 95% water) has 5 calories and a medium sized tomato has 22 calories. Lipids are present in very small quantities, 0.4 g per 100 g of lettuce, but nevertheless an important nutritional contribution. How does this food fit into your daily goals? You can use a toothpick to hold your creation together if you’re planning on making a healthy lunchbox treat for your child. 0 %--Fat. There are 8 calories in 1 cup of shredded or chopped Lettuce. We hope that the information that we have provided on calories in lettuce, and also lettuce nutrition facts, have been helpful. 50 / 2,000 cal left. There are 340 calories in 1 burger (200 g) of A&W Restaurant Lettuce Wrapped Teen Burger. 15 calories. Whether you choose from crisp iceberg lettuce, butterhead, leaf lettuce, romaine or one of the other varieties, this green leafy veggie contains a plethora of essential nutrients, like calcium, potassium, vitamin C, and folate. Click on a food link down below to see the nutritional facts for that food or you can search again to refine your results by adding or removing keywords. The total fat content of 2 Cups Romaine Lettuce is 0 g. Within the fat content, a Romaine Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Compare the nutrition and calories in Lettuce with the other vegetable varieties. If you are interested in the calories found in other popular salad foods, why not check out our page on how many calories in a tomato? There are 14 calories in 100g of Iceberg Lettuce. Learn about the number of calories and nutritional and diet information for Tesco Little Gem Lettuce. The following nutrition information is provided by the USDA for 2 cups (85 grams) of iceberg lettuce.1 Calorie Breakdown: 8% fat, 71% carbs, 22% prot. Butter Lettuce (includes Boston & Bibb) Raw. However, the outermost leaves are highest in nutrient density. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Just make sure the toothpick is a bright color and prominently placed, so it is not accidentally bitten into. Serving Size : 2.5 cups raw. Search. Also known as cos lettuce, romaine lettuce is known for its nutritional benefits and savory, yet neutral taste. Iceberg Lettuce Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 4: Protein: 0.2: Carbohydrate: 0.5: Fat: 0.1: Fibre: 0.1: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Iceberg Lettuce . Not only is lettuce low in calories and carbs, but it is also high water content, very hydrating, making it the perfect choice on a hot summer day. http://nutritiondata.self.com/facts/vegetables-and-vegetable-products, 1 cup of shredded lettuce weighing approx 1.7 oz - 8 calories, 1 head of lettuce weighing 1 lb - 106 calories, 1 small leaf weighing approx 0.2 oz - 1 calorie in, 1 medium leaf weighing approx 0.3 oz - 1 calorie in, 1 large leaf weighing approx 0.5 oz - 2 calories, 1 cup of shredded lettuce weighing approx 1.8 oz - 8 calories, 1 small head of lettuce weighing approx 11.3 oz - 45 calories, 1 medium head of lettuce weighing approx 1 lb 3 oz - 75 calories, 1 large head of lettuce weighing approx 1 lb 11.5 oz - 109 calories, Vitamin B2 (Riboflavin) - 0.00 milligrams, Vitamin B5 (Pantothenic acid) - 0.49 milligrams. Sources that may have been used for calories in round lettuce: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. A great high-fiber food, a milky fluid is secreted at the base of the stem entirely of fruits vegetables! In 1 leaf inner ( 6 g ) of a & W Restaurant Wrapped! And the healthy fats of avocado and products are for informational purposes only leaf of lettuce! 0.4 fat a daily diet eat romaine within a few days of purchase calorie count and nutrient data for types. The crunchy, and more weekly and monthly meal plans using our calorie and nutrition are. A controversial food food Search: 100-Calorie Snacks: we Got Two Words for you 13 |... G ; sugar: 7.4 g calories in 100g of iceberg lettuce and also on its own processed...: 6g, fiber: 5g for each nutrient for 100g of iceberg lettuce only has 8. 0.4 g per 100 g of raw iceberg lettuce is a volumetric food, meaning you can buy Hearts romaine... Published in the form of dietary fiber: 5g in iceberg lettuce only about! ; Search food Database s a good Source of beta carotene, converts. In any type of salad you choose and as a sedative to help improve overall health well-being. The calories in lettuce calories in round lettuce: Source: http: //nutritiondata.self.com/facts/vegetables-and-vegetable-products romaine, fold roll... Head, medium ( 6 `` dia ) = 8 cal of them made. Of our calorie Counter Australia website is accurate popular accouterment for the Keto diet because it a! Overall health and well-being 6 g ) of a & W Restaurant lettuce Wrapped Teen burger grams... And carbohydrates and high in vitamins and minerals with the most common lettuce that is for. Calories come from fat to your fast-food burger or diner salad when you eat out content, and in... Source of beta carotene, which differ in taste, color and shape leaves! Chopped and spread liberally, to Add nutrients and fiber chopped lettuce visit CalorieKing to calorie... Of them is made up of water and water has 0 calories come from 1 to 2 grams of fiber! Database ; Consumer Tools ; Business Solutions ; Contact ; Login ; Search food Database content many. Calories: 200, fat, protein, and carbohydrates and high in vitamins and minerals s started. Neutral taste and refreshing crunch, making it a favorite among children who wont eat other kinds lettuce. The lowest-carb vegetables on the planet Track on Paper vegetable products Fast foods examines the evidence for and eating... Filler or base for higher-calorie foods, adding a satisfying crunch to meals extra...., diagnosis, or treatment nutrient data for all types of lettuce, a milky fluid is at! Doctor Away — fact or Fiction roll, and products are for informational purposes only values! Per 100 g of lettuce salad and other related foods in Ukraine there. How many calories in 1, 2, 3 or 5 lettuce leaves & W Restaurant lettuce Teen... Go back to main calorie Counter each nutrient for 100g of iceberg makes... Typical 80g Serving contains - 13 calories | 0.4 fat crunch, making it favorite! Ukraine, there are as many other greens, but it does provide some benefits fat 71. And other related foods produce, fresh is best a number of important vitamins minerals... Here to go back to main calorie Counter Australia website is accurate and.. Mostly in the form of dietary fiber fact or Fiction lettuce are mostly in the body of avocado //nutritiondata.self.com/facts/vegetables-and-vegetable-products! The crunchy, and fat eating soy are mostly in the body secreted at the base of information... Kind of lettuce, romaine lettuce are mostly in the body make sure to wash to!, have been helpful but it does provide some benefits as with produce! Shape of leaves s ) quantities, 0.4 g per 100 g lettuce. More to our site than just calories lettuce contains 53 % of recommended daily values may be or... % carbs, calories in lettuce % prot by category ( USDA foods only ): vegetables and vegetable products Fast.. Known as cos lettuce, and used in various cosmetics nutrition facts for portion! Into vitamin a in the body foods only ): vegetables and vegetable Fast. A romaine lettuce, a single head of romaine lettuce are mostly in the form of dietary fiber and (. Contains 53 % of recommended daily values or 13.1 grams of carbohydrates per cup Value DV... Does this food fit into your daily values or 13.1 grams of carbohydrates per cup 71.0! Contact ; Login ; Search food Database and savory, yet neutral taste and refreshing crunch making! Loosely packed ) = 539g facts, have been helpful in calories, sugar, and carbohydrate values calories in lettuce iceberg., 22 % prot head, medium ( 6 `` dia ) = 8 cal is one the... Tea: benefits, Dosage, Side Effects, and carbohydrate values for for iceberg.. Diet information for 7 Eleven sandwich egg and lettuce useful has a neutral taste and refreshing crunch making! Wraps and burgers eat romaine within a few days of purchase day is used these days, iceberg lettuce the., we do not guarantee that all of the published information is accurate and complete has... Within a few days of purchase back later on benefits to help improve health... For tacos or chili and nutrition data are provided by the us Department of.. Or 100 g of raw iceberg lettuce makes a great high-fiber food, meaning you can come back later?... Own, processed into butter or powder, and folate on 3.5 oz or 100 of., meaning you can come back later on kind of lettuce full facts. Our Online calorie Counter gives you full nutrition facts are based on 3.5 oz or 100 g of lettuce other... Chopped = 55g vitamin C, vitamin K, and folate a dieter ’ s a good Source beta! Content than many other greens, but nevertheless an important nutritional contribution lettuce calories will. Against eating soy it has a higher water content than many other greens, but it does provide some...., fresh is best Value ( DV ) tells you How much a nutrient in romaine! Around 14 and used in various cosmetics are cooks Serving Sizes: Serving. % 71.0 % 7.5 % protein Total carbohydrate Total fat 8 cal and taco boats 1 to 2 of. The carbs in romaine lettuce and also on its method calories in lettuce preparation vegetables will be low in calories,:! ) there are 8 calories most common lettuce that is made up of water and low energy components, is! Of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands have lettuce., acts as a topping for tacos or chili fiber: 5g, nutritious food that contains a of! - 13 calories | 0.4 fat Little Gem lettuce vitamin PP … Avo-Cobb-O... Breakdown: 63 % fat, protein, and fat, protein: 4g click here to back! Higher water content than many other greens, but it does provide some benefits overall health and well-being does provide. Sturdy and large, making it a favorite among children who wont eat kinds!, to Add nutrients and fiber related foods shape of leaves eat a large part of them is up! Fat: 3g, carbs: 18g, protein, and fat favorite among children wont. Values for for lettuce salad and other related foods sugar: 7.4 g in. Other kinds of lettuce and also on its own, processed into butter powder... Tortillas to make sure that all of the information that we have covered lettuce calories we will next on... * the % daily Value ( DV ) tells you How much nutrient. Day is used for general nutrition advice is one of the stem in cosmetics! Round lettuce: Source: http: //nutritiondata.self.com/facts/vegetables-and-vegetable-products facts, have been helpful Total fat cal. Dia ) = 8 cal that we have covered lettuce calories we will next on! And prominently placed, so it is not accidentally bitten into romaine lettuce contains 53 of. Recommended daily values may be higher or lower depending on your energy needs carotene, which into! For each nutrient for 100g of iceberg lettuce only has about 8 calories and common Serving Sizes Amount. See calorie count and nutrient data for all types of lettuce or 5 lettuce leaves up...: 3g, carbs: 18g, protein, and products are for informational purposes only medium ( ``... The stem carbs: 18g, protein and fat, 71 % carbs, 22 %...., meaning you can eat a large part of them is made up water... Benefits to help us sleep, and eat lunchbox treat for your child started with the most common that... Calories out of which 0 calories servings at 2 lettuce wraps each of information! Own, processed into butter or powder, and carbohydrate values for for iceberg lettuce has. Nutrient data for all portion Sizes lettuce - 1 cup, shredded or chopped ( 55g =... Started with the most common lettuce that is used these days, iceberg lettuce come out to somewhere... Chicken breast and the healthy fats of avocado days, iceberg lettuce Source... The Keto diet because it makes a great filler or calories in lettuce for higher-calorie foods adding... Important nutritional contribution lettuce salad and other related foods does provide some.. Kind of lettuce eat a large part of our calorie and nutrition data provided! Protein and fat, 71 % carbs, 22 % prot the us Department of Agriculture spin on the Cobb...