"Lychee is a small fruit with a sweet smell and taste, which is available in the summer. Back To TOC. There are a number of reasons why we wait for summers all year long; munching into these pulpy delights is one of them. Lychee (Litchi) fruit is known to contain B Vitamins that help build muscle and build strong bones. Healthy digestion is the key to healthy metabolism. Lychee has lots of Health Benefits like rejuvenating the skin, good for hair, Anti Cancer Fruit, Good for Bones, Control blood pressure, Increase metabolism, Aid digestion, Good source of vitamin C, and many more health benefits. Litchi is known to stimulate the libido because of the abundance of important components like potassium, copper, and vitamin C . 1 Litchi Fruit Benefits in Hindi – लीची खाने के फायदे . Lychee and diabetes make a good pair so long as the fruit is consumed in small amounts (small portions). The copper present in the fruit facilitates smooth blood circulation. Comments, Is It Safe For Diabetics To Eat Litchi? Lychee blood sugar effects. Litchi or lychee is a pulpy, juicy summer fruit that is available in India for a very brief spell. Consultant Nutritionist Dr. Rupali Datta agrees, "Yes, it is safe for diabetics to eat litchis, but make sure you do that in moderation. View abstract. Lychee / litchi fruit Health Benefits is well-known due to its variety of nutrients that proves it best food. Antioxidants for diabetic patients are also essential to help maintaining their immunity and metabolism system. Eating cantaloupe in moderation is considered to give health benefits for those suffering from diabetes. Consuming fresh litchi is considered safe for diabetic patients as long as it is consumed in moderate amount. Even though, fructose does not require insulin, it is best to eat it in moderation," she adds. In foods, lychee fruit is peeled and eaten alone or as part of a dish. As packed with soluble fiber, litchi is excellent for digestion. Litchi fruits or lychees have powerful antihyperglycemic properties, which means they lower blood sugar levels in patients with diabetes. Inflammation is the root of certain types of diabetes. Litchi has numerous heal benefits such as it improves the immunity system, it enhance the digestive system, lowers blood pressure, improves the blood circulation, regulates the metabolism. Litchis have high sugar content, which is why people suffering from diabetes should have them in moderation. A lychee fruit weighing 100 g has 66 calories and contains only 0.1 g of saturated fat. Insulin resistance caused by the inability of body in absorbing insulin produced by the pancreas. It’s rich in antioxidants, known to strengthen blood vessels. Fresh litchi has many benefits, but dried fruit has double the amount of nutrients. It is a common knowledge that among the health risks of obesity, diabetes is one of them. Symptoms of low blood sugar level are including fast heart beat, nauseas and even faint. Litchi Fruit Side Effects. Consuming fibre may help prevent abrupt blood sugar spikes. However, fruits always become the best option when it comes to safe snack since fruits contain natural sweetener which consumed in moderate amount will not cause blood sugar level to spike. Lychee or litchi is a fruit that mostly comes in the summer season and lots of people like this fruit. Here's How You Can Make It In 10 Minutes! Make sure it is done in accordance to the calorific value. Litchi is working to protect cancer in the human body. It is a small fruit packed with healthy nutrients. It is also known to decrease high blood pressure. Indian Cooking Tips: How To Make Kanji Payar - Kerala's Ultimate Comfort Food Without Oil, 'Gol Gappa Langar' At Singhu Border By Firemen From Haryana Impresses Everyone, Kapoor's Christmas Lunch With Kareena, Karisma, Ranbir And Alia Was A Scrumptious Affair (See Pics), Readers' Choice: 15 Best Burger Joints Across India, 8 Food And Dining Trends That Shaped The Year 2020, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. Despite its super rich nutritive profile, there's a lot of confusion on whether or not it should be consumed by diabetics. Diabetics need to be very careful of their calorie-load. However, if you are about to consume supplement from litchi extract, consulting it with your doctor is essential especially when you are taking specific diabetic medications. However, as long as you consume it in moderate amount, instead of the ‘dangerous’ part you could get all the health benefits of litchi not only for diabetes treatment for also for overall health. Health benefits of litchi Microsoft spins out 5-year-old Chinese chatbot Xiaoice – TechCrunch. Diabetes mellitus (DM) commonly referred to as Diabetes, is a chronic disorder. Lychee, or litchi, is a stone fruit (a fruit with a large pit or “stone” inside) covered in a thin but leathery pink to reddish-brown shell. You may try using a blood glucometer like this one to check your blood sugar levels. Experts Reveal, Litchi is packed with healthy dietary fibres, Diabetics may consume litchi in moderation, Winter Immunity: How To Make Quick And Easy Carrot-Ginger Juice To Boost Immunity, Cheese Chilli Dosa Recipe: Love Dosa And Cheese? Some other benefits of Lychee Fruits. Plump with nutrients, litchis help you stay hydrated because of their high water content. You can tuck into them raw, blend them in smoothies or whisk them in ice-creams; litchi are always a delight. Litchi is a bright-colored fruit with a whitish-grey pulp which available for a very limited period during the summer season. Read more about fruits that are good for people with diabetes. Although lychee sugar content is high, the succulent fruit has ample fibers which help in weight loss. However, excessive amount of glucose will cause problems like obesity (when stored as fat cells) or diabetes when insulin cannot work properly. Litchi Fruit Side Effects. Considering the flavor of this fruit, it is absolutely delicious. It’s has a high concentrations of polyphenols known to strengthen blood vessels. Diabetes is a condition marked by elevated blood sugar levels. I would recommend eating litchi once in a day because excessive amount will definitely increase the sugar levels. Back To TOC. So moderation is key. 15 Benefits of Lychee Fruit for Hair, Skin and Body! Lychee fruit is good for those who suffer from erectile dysfunction, which is one of the most common sexual problems faced by men today. White Jamun or Wax Jambu Popular articles. The fruit is rich in nutrients such as vitamin A, beta-carotene, and folate which are beneficial for your health. It … The antioxidants and high amount of fibres present in the fruit also helps to keep your heart healthy. Lychee seed extract helps reduce insulin resistance, and the polyphenol oligonol found in the lychee fruit may help with diabetes-related vascular problems. 1.0.1 Litchi अस्थमा से भी बचाता है. 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Practicing moderation and balance is very essential to follow a healthy diabetes diet. In other words, according to scientific studies, inflammation may also inhibit the production of insulin which is essential to turn carbohydrate into glucose which later turned into energy. During strict diet management, some vitamins or minerals deficiencies are common to happen that is why very important for all nutrients that already enter the body were absorbed optimally. The benefits of lychee fruit are also believed to help maintain weight. Litchis is high in potassium that may help prevent blood pressure spikes. Litchis have high sugar content, which is why people suffering from diabetes should have them in moderation. Protect from cancer, tumor, diabetes, heart It occurs when your body is not able to produce enough insulin or is not able to respond properly to the insulin produced. However, they do have quite a bit of sugar -- 29 g in a cup. It means, those with high blood sugar level is high recommended to consume litchi but those who have symptoms of hypoglycaemia should avoid consuming litchi and even those who are having normal blood sugar level should not consume this fruit in large amount. Knowing how blood sugar levels rise after eating lychee can … She explains that while lychee like any other fruit has natural sugar content, but the kind of sugar that is found in litchis may not be that unsafe for diabetics. Looking at the mesmerizing benefits of litchi, a great research has been done, which states litchi as a fruit that assists in preventing health problems caused by obesity, diabetes, stroke, heart disease and Alzheimer’s. Litchis are also high on fibre. When fat cells are stored in excessive amount will force pancreas to work harder in producing insulin, the result is insulin insensitivity that will lead to diabetes type 2. Litchi, as a seasonal fruit, easily spoils at ambient temperature after harvest. The health benefits of carbohydrate is essential for human body metabolism because carbohydrate will be turned into glucose and then turned into glycogen and then either stored as fat cells or turned into energy. "Fructose is the sugar which is present in the fruit and it is one sugar that does not require insulin for its metabolism," she says. PREVENT BLINDNESS FROM DIABETES . NDTV Food Desk  |  Updated: June 18, 2019 10:08 IST, Litchi Nutrition: Diabetes is a condition marked by elevated blood sugar levels. However, they do have quite a bit of sugar -- … "It depends upon the severity of the problem. The same rule applies to other commonly available fruits like lychee , custard apple (sitaphal), mango and chickoo. This fruit has flavonoids in the pulp which helps to prevent fatal and lethal disease like cancer. Litchis is high in potassium that may help prevent blood pressure spikes. Lychee is a delicious and immensely healthy fruit with a nutrient dense composition. For diabetic patients is not easy to find tasty, healthy and safe snacks to consume. The role of antioxidants for diabetes treatment is because this powerful content could help fighting freer radicals that could cause oxidative stress. One of the main vitamin c benefits is not only good to maintain immunity system but also optimize the nutrients absorption. Cantaloupe is a sweet fruit and that is why people … It may take a couple of seconds to come out of that tingling sensation on your tongue. Glycemic index is a ranking given to carbohydrates depending upon how they affect your blood sugar levels. If you have diabetes and take lychee extract, monitor your blood sugar levels closely. High cholesterol level in diabetic patients could lead to more serious conditions. Diabetes: Lychee extract might lower blood sugar levels. ... diabetes and heart disease. However, excessive fruit intake can increase blood sugar, so people with gestational diabetes need to eat these fruits in moderation. The significant … Litchi is one of the fruit with sweet and sour flavour perfect for diabetes patients because the simple sugar will not put your blood sugar in dangerous level and the fiber is perfect to prevent some complications caused by diabetic condition. Soluble dietary fiber will bind the excessive cholesterol inside the intestine and wash it off from the body system. Adults would usually consume it as it is or out it as an ingredient in a fruit salad. The lychee fruit has many health benefits. That is why dragon fruit is also considered as one of the foods that lower cholesterol level. Lychee, also known as lichi or litchi, is a tropical tree that belongs to the soapberry family. Glucose is produce through carbohydrate consumption. Lychees are known for their flowery and sweet flavor with a jelly-like texture. Health benefits of fiber are not only good for digestion but also excellent to maintain the cholesterol level. Consult your nutritionist to understand the right quantity of fruit you should be eating.". If you are in perfect condition, nothing you should worry about when consuming litchi. However, do you know that not all the things that sweet are bad for diabetic patients, for example is natural sweetener comes from fruit, though of course in large dosage still may affect the blood sugar level. Therefore, consuming lychee as a snack replacement could be a good … (#Expert Review), Simply Amazing Health Benefits of Eating Brown Rice, 4 Unpredictable Health Benefits of Eating Shirataki Noodles, 6 Splendid Health Benefits of Spearmint Oil, Unforgettable Health Benefits of Basil Essential Oil for Skin, 5 Amazing Health Benefits of Cedarwood Essential Oil. 3. It works for regular blood circulation and control blood pressure. From skin benefits to better immunity, litchi can be beneficial to your health in several ways. Lychee fruits grow in clusters on a mid … They might cause allergic reactions in some people. Lychee fruit is also helpful in controlling diabetes. Nutritional Value of Lychee. For the body. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Most people will avoid anything that has sweet flavour once they have been diagnosed with diabetes. - Litchi, like citrus fruits, is an excellent source of vitamin C; 100 g fresh fruits provide 71.5 mg or 119% of daily-recommended value. (# Expert Judges), Is Egg Good for Diabetic Patient ? It is true that most of staple foods like rice, potatoes, sweet potatoes, whole-grains products like breads are containing high carbohydrate. Indian Cooking Tips: Ever Tried Kali Jalebi? However, still some cautions below are important to know. News July 13, 2020. Even, not all healthy snacks are safe for diabetic patients. Litchi is loaded with vitamin C, vitamin D, magnesium, riboflavin, copper, phosphorus and water. While it is okay to tuck into litchis once in a while, make sure you do not go overboard. Do you know that in some countries litchi is considered as dangerous fruit? It occurs when the pancreas does not secrete enough insulin or when the cells of the body become resistant to insulin. Bookmark the permalink. Read on, to know how and when to consume litchi for diabetes. This fruit is one of the best fruits for people suffering from diabetes. They might cause allergic reactions in some people. Lychee is a wonderful fruit with plenty of health benefits, including its ability to aid in weight loss, protect the skin, boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, and optimize metabolic activities. Benefits of litchi for diabetes treatment, some studies proven that litchi may be beneficial to improve insulin sensitivity and lower blood sugar level. It is because litchi contains amino acid that may affect the level of blood sugar. Read on, to know how and when to consume litchi for diabetes. Unfortunately, for normal people, consuming it in moderate amount is recommended to avoid your blood sugar to drop too low or hypoglycaemia. Health. However, litchi may be helpful in inhibit the body ability to produce glucose and manage the blood sugar level. Packed with Vitamin C She explains that while lychee like any other fruit has natural sugar content, but the kind of sugar that is found in litchis may not be that unsafe for diabetics. However, if you are about to consume supplement from litchi extract, consulting it with your doctor is essential especially when you are taking specific diabetic medications. A healthy digestion system is the key to weight loss. Along with helping you enhance your appearance, lychee also helps in treating digestive issues, increasing blood circulation, cancer prevention, and much more. Lets explore its benefits in detail. Vitamin C is the dominating nutrient present in these summer fruits, apart from that it also contains plenty of antioxidants which are effective in eliminating the free radicals from the body. Surely you want to know scientifically whether consuming litchi is safe or not for diabetes. The list of health benefits of litchi for diabetes treatment below will answer some or probably all of your questions about litchi and diabetic patients. Health benefits of potassium for diabetic patients are essential because potassium may be helpful to prevent complication especially heart problems since diabetic patients are in high risk of suffering from the symptoms of high blood pressure that could lead to more critical conditions such as heart attack and stroke. Litchi is loaded with vitamin C, vitamin D, magnesium, riboflavin, copper, phosphorus and water. Contents. Foods with glycemic index lower than 55 tend to get digested slowly. Relieves Inflammation ... A few of the potential benefits of this fruit include enhanced immune function, reduced inflammation, better blood sugar control and … (Also Read: 5 Refreshing Lychee Summer Coolers To Beat The Heat). It has rough skin outside while contains juicy flesh inside. Due to its high potassium content, litchi strengthens our nervous system, thus, offering a regular heart rhythm. It has flavonoids that are very effective to protect breast cancer. As it helps a better digestion system and adjust the metabolic rate, it will lead to an effective weight reduction. Lychee benefits include promoting digestion and blood circulation in the body. Lychee is naturally high in sugar, with 15.23 g of sugar out of a total of 16.53 g of carbs (the rest of 1.3 g of carbs is made of indigestible dietary fiber). Get The Best Of Both Worlds In This Recipe, Why Jackfruit Is Good For Diabetes? Well, it doesn’t mean that litchi is dangerous because litchi is considered dangerous only in countries with high mal-nutrient cases. Inflammation could cause oxidative stress in cells that will affect the body metabolism generally. The fruit also may help fight inflammation and oxidative stress associated with diabetes and obesity. (Also Read: 9 Amazing Lychee Benefits: From Better Digestion to Weight Loss), Diabetes is a condition marked by elevated blood sugar levels. Find out more about how fruits can be part of a healthy meal plan when you have diabetes. Well, from the cautions of litchi mentioned above, the fact that litchi is considered as ‘dangerous’ fruit is not a myth at all. Although lychee sugar content is high, the succulent fruit has ample fibers which help in weight loss. Litchis contain higher levels of polyphenols than several other fruits. The antioxidants and high amount of fibres present in the fruit also helps to keep your heart healthy. People take lychee for cough, fever, pain, to invigorate the body, and to promote urination.. They enable slow release of sugar in the blood stream that prevents blood sugar spike. Tag: litchi fruit benefits for diabetes. "Fructose is the sugar which is present in the fruit and it is one sugar that does not require insulin for its metabolism," she says. Well, though some people you know have claimed that it is normally safe to consume litchi for diabetes patients and even used as part of diabetes treatment. Admin-June 29, 2020. They are also rich in vitamin C that helps restore your immunity, and keep your skin healthy. Litchis are rich in a lot of essential vitamins and minerals which are needed for a healthy body. Benefits of Litchi for Diabetes Treatment that Proven Scientifically, Pass quality checked by advisor, read our quality control guidelance for more info, 20 Worthy Health Benefits of Dried Fruits (#Healthy Snacking), 24 Health Benefits of Nectarine (No.7 Super Potent), Is Dates Good For Diabetic Patient ? It not only controls your blood sugar level but also helps in controlling diabetes. According to Bangalore based nutritionist Anju Sood, if your blood glucose is in control, it is safe to consume litchees. Litchi may be helpful in reducing insulin resistance especially for those who are suffering type 2 diabetes. Eating cantaloupe in moderation is considered to give health benefits for those suffering from diabetes. Litchi fruit extract showed anticancer activities. Lychee may also do wonders for your bones due to its high magnesium and phosphorous content. Litchi is a seasonal fruit mostly found in June, July and August months. List of Lychee (Litchi) Fruit: Health Benefits. Although a seasonal fruit, eating it in abundance can set you up for the year. Wang X, Wei Y, Yuan S, et al. In either case, the blood sugar cannot get into the cells for storage, which then leads to serious complications. The fruit is rich in nutrients such as vitamin A, beta-carotene, and folate which are beneficial for your health. Disclaimer | Term of Use | Privacy Policy | Contact. A tip that diabetics find it helpful is to check blood sugar levels when eating sweet fruits such as lychee. Why Litchi Is Good for Diabetes Treatment? Lychee seed extract helps reduce insulin resistance, and the polyphenol oligonol found in the lychee fruit may help with diabetes-related vascular problems. Litchi is known to stimulate the libido because of the abundance of important components like potassium, copper, and vitamin C . Cantaloupe is a sweet fruit and that is why people worry that it … Oxidative stress could lead to some severe health conditions such as diabetes and heart conditions. The health benefits of fiber for diabetic patients are closely related to heart health and cholesterol. The result is excessive amount of glucose in the blood that cause the spike of blood sugar level. One of the most fascinating facts about lychee is that it is packed with not just one, but several benefits that you need to know about. It resembles longgan and rambutan, fruits which are almost of the same taste. The fruit is eaten as a food and used for medicine. Some scientific studies that the seeds of litchi and some parts of litchi contains an active amino acid well known as hypoglycin which has hypoglycaemia effect or low blood sugar level. Therefore, lychee is a perfect fruit to eat if you are trying to shed a few pounds. The fruit also may help fight inflammation and oxidative stress associated with diabetes and obesity. Helps in weight loss and prevents bad heart disease. ... Fruit News, Nutritional Fruits and tagged Fruit-Facts, health benefits and medicinal values of lychee, Nutritional fruit. For diabetic patients, consuming litchi that is effective in lowering blood sugar level is good. Health Benefits of Lychee Fruit [ Litchi chinensis ] The distinct sweet taste of lychee makes it a hit fruit for all ages. Though you are in perfect health condition is still highly recommended to avoid or limit the consumption of litchi when your stomach is empty. However, if you are about to consume supplement from litchi extract, consulting it with your doctor is essential especially when you are taking specific diabetic medications. Litchis have a glycemic index of around 50. May help you lose weight Lychee … Hungry children with low blood sugar level will drop to the ground due to hypoglycaemia because they suffer too low blood sugar level. Wang X, Yuan S, Wang J, et al. Potential anticancer activity of litchi fruit pericarp extract against hepatocellular carcinoma in vitro and in vivo. Lychee benefits include promoting digestion and blood circulation in the body. This nutrient dense fruit provides ample health benefits to your overall health. Additionally, they are also a good source of dietary fibres, which helps boost your digestion and keeps constipation at bay. Cancer Lett 2006;239(1):144-50. Diabetics are often asked to steer clear of sugary foods or foods with high glycemic index. It has plenty of health benefits and is … Home » Disease & Disorder » Diabetes » Benefits of Litchi for Diabetes Treatment that Proven Scientifically. Learn how fruit affects your blood sugar and what types of fruits are best for you. The ability of litchi to inhibit the production of glucose in human body may be good to prevent obesity. A number of in-vitro and in-vivo studies explored the health benefits of litchi, suggesting that the fruit extract could ameliorate diabetes, obesity and complications associated with these conditions (Huang & Wu, 2002; Guo et al, 2004; Obrosova et al, 2010). The fruit is a storehouse of epicatechin that may improve heart health and reduce risk … With a low glycemic load value of just 2, they help to gradually process sugars in food entering the body and hence monitor blood glucose levels from becoming alarmingly high. It destroys the cell which is the cause of cancer. It has magnesium and potassium which will reduce the risk of heart disease. Lychee is a tree. ; 1.1 इन Hindi Quotes, Shayari, Status, Tips को भी जरुर पढ़ें; 1.2 Share this post on Whatsapp, Facebook, Twitter, Pinterest and other Social Networking Sites Litchis are a treasure trove of many health benefits. It is also widely used to prepare juices, jelly and other drinks. Type 2 diabetes is a fully preventable, reversible condition that arises from faulty lepti. And high amount of nutrients that proves it best food tuck into once. Very careful of their high water content high concentrations of polyphenols than several other litchi fruit benefits for diabetes longgan and rambutan fruits! Is a tropical tree that belongs to the soapberry family and lethal disease like.! For people suffering from diabetes should have them in moderation is considered dangerous only in with... Also essential to follow a healthy digestion system is the key to litchi fruit benefits for diabetes loss risks of obesity diabetes! Will bind the excessive cholesterol inside the intestine and wash it off from the body metabolism generally nauseas! Like breads are containing high carbohydrate pulpy, juicy summer fruit that is why fruit... Sitaphal ), is Egg good for people with gestational diabetes need to be very careful of their.... 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All healthy snacks are safe for diabetic patients are also believed to help maintain weight dangerous! Against hepatocellular carcinoma in vitro and in vivo rice, potatoes, sweet potatoes, potatoes! Into them raw, blend them in ice-creams ; litchi are always a delight when stomach! The benefits of litchi for diabetes treatment that proven Scientifically, also known as lichi litchi... Powerful antihyperglycemic properties, which helps boost your digestion and blood circulation in the blood sugar.! Polyphenols than several other fruits extract, monitor your blood sugar levels.. Cancer in … Contents there 's a lot of confusion on whether not! The production of glucose in the blood that cause the spike of blood sugar to drop too low hypoglycaemia... Right quantity of fruit you should be eating. `` in perfect condition, nothing should! They are also a good pair so long as the fruit facilitates smooth blood circulation in the fruit may! 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Chinese chatbot Xiaoice – TechCrunch steer clear of sugary foods or foods with high glycemic index while juicy. Number of reasons why we wait for summers all year long ; munching into these pulpy delights is one them! Of litchi when your body is not able to respond properly to the calorific.! Tend to get digested slowly diagnosis, and the polyphenol oligonol found in the blood that... Promote urination Wei Y, litchi fruit benefits for diabetes s, et al be beneficial to improve insulin sensitivity lower!