Braten Sie 150 g gehacktes Hühnchen mit 60 g gestampften Butternut-Kürbis und Äpfeln und rösten Sie das Ganze mit Olivenöl, Salz und Pfeffer. Das Training ist abgehackt. The Mini Egg Muffin. 13. 10 Things I Learned During My Body Transformation, The Best Foods to Eat Before and After Your Workout, Exactly Why Chocolate Milk Has Been Called "The Best Post-Workout Drink". 1 to 2 tbs. Julie208 / Shutterstock, Credit: tomertu / Shutterstock, Credit: Verteilen Sie 2 EL Erdnussbutter über braunen Reiswaffeln und bedecken Sie das Ganze mit Rosinen. Wash down your post-workout snack with a … ", With about 100 calories, 24 grams of carbs, 4 grams of fiber, and 2 grams of protein per medium spud, this is a great option to pair with a good source of lean protein such as a piece of grilled chicken as an after-workout snack. Ideally, grab a wholesome post-workout snack or meal within 45 minutes after your workout. Bedecken Sie das Ganze mit frischen Beeren und in Stückchen geschnittenen Bananen. So you've just completed a brutal gym session and you're looking to refuel with a post-workout snack. Carrying a water bottle is an easy way to guarantee you'll have the liquid you need to rehydrate right after exercise, recommends Hertzler. If you're not sure what the perfect post-workout snack looks like, here are some solid options for your next sweat session. In this manner, it seriously improves the results of your training, while also keeping your post-training muscle soreness to a minimum. Wenn Sie einmal Lust auf etwas herzhaftes verspüren, sollten Sie unbedingt eine Hand voll mageres gebratenes Rindfleisch mit der selben Menge gestampften Butternut-Kürbis zu essen. Bake these up during the day, so you can pop one in the microwave after your cardio workout. "I like to bite into something crunchy, and combining it with a little sweetness and texture gives me a filling snack with plenty of nutrition that also restores my energy and muscles. All Rights Reserved. Post-Workout Snacks . One of her favorites? ? Ein 20 cm Pitabrot mit zwei gehäuften Löffeln Hummus bedeckt, eignet sich super as Post Workout Meal. "I will make a smoothie with frozen bananas, berries, and a one-inch piece of turmeric with water and agave. See more ideas about Snacks, Recipes, Eat. A banana with two tablespoons of peanut butter fits the nutritional bill. About 20 or 30 minutes later, I will eat something high in protein, as my body is now ready to take in something acidic.". Doch was nun? And when you choose its filling wisely, you'll be building muscle while you eat too. Post-workout recovery smoothie (or post-workout smoothie made with low-fat milk and fruit) Low-fat chocolate milk; Turkey on a whole-grain wrap with veggies; Low-fat yogurt with berries; The above offer mainly carbs, some protein and are convenient — with the first two liquid options also helping to rehydrate the body. STRONG Magazine ist ein Fitness Blog für Business Frauen, die trotz Full-Time Job fit und in Balance bleiben wollen. This snack has unrefined carbs from the banana, a little protein from the peanut butter, plus carbs and fiber from whole-grain bread. Proper nutrition also ensures that you are taking in all of the necessary nutrients to support overall health and prevent illness and injury. (Related: Is This the Next Greek Yogurt?) Skip the bread and eat the fillings on their own for a good after-workout snack. Papaya is a great post-workout snack because it contains papain, a substance which helps your body break down protein for use. 1. 250-350 ml fettarme Schokoladenmilch mit extra Kohlenhydraten und Proteinen eignet sich ebenfalls als Post Workout Meal. Almond Butter Pomegranate Quesadilla See more ideas about Snacks, Healthy treats, Eat. (Related: The Best Foods to Eat Before and After Your Workout), "My favorite post-workout snack is honey-flavored Greek yogurt," says Amy Dixon, a celebrity trainer in Los Angeles and star of the Breathless Body DVD series. this website. saschanti17 / Shutterstock, Credit: I’m so happy you're here. Um die Übertragung von Nährstoffen zu Ihren Muskeln zu verlängern, mixen Sie eine halbe Kelle Molkenprotein, eine halbe Kelle Kaseinprotein und eine Hand voll Ihrer Lieblingsfrucht (gefroren oder frisch), Avocado Detox Smoothie für Detox Kur Zuhause. Many people reach for protein after exercise, but since most protein is acidic, one of the best after-workout snacks is something alkaline and anti-inflammatory, he says. Stasher bags are the perfect addition to your workout gear bag, filled with healthy pre and post workout snacks to help your body perform well. Ähnlich wie mein Pre Workout-Snack Nummer 1 sind auch Reiswaffeln perfekte Kohlenhydrat-Quellen vor dem Sport. 1 TL Mandelmus und 1 TL Erdbeermarmelade zwischen zwei Reiskuchen und fertig! Wer sich traut, kann auch etwas pikante Salsa hinzufügen. Spread two brown rice cakes with a half tablespoon peanut butter each, then top each with a quarter of a sliced banana for one of the best post-workout snacks. Deine E-Mail-Adresse wird nicht veröffentlicht. "It's nutrient-dense and has just the right amount of digestible protein to help restore and repair your muscles right after a workout." What could be more filling as a post-workout snack than half a sandwich? Erdnussmus vor dem Sport löffeln. Post-Workout Snacking Guidelines. Bananas with peanut butter If you are hungry after your workout, try eating a … The ideal post-workout snack after a long workout is made up of quick releasing sugars (to replenish depleted energy stores) and protein, which helps repairs tired, worn out muscles. In den ersten zwei Stunden nach dem Training sind proteinreiche Getränke und Snacks ideal, damit sich Deine strapazierten Muskelfasern erholen können. Post-Workout Snack Ideas. Vermischen Sie 4 Eiweiß, 45 g Haferflocken,  50 g fettarmen Hüttenkäse, 1/8 TL Backpulver und 1/2 TL puren Vanilleextrakt. 11 Best Post-Workout Snacks "It's nutrient-dense and has just the right amount of digestible protein to help restore and repair your muscles right after a workout." But opting out of some of these cookies may affect your browsing experience. Linktipp: Vegane Low Carb Protein Pancakes selber machen. Use low fat milk for lower fat and calories and vary the fruits to get a good variety of vitamins. Alles was man für dieses Post Workout Meal braucht sind 4 Eier, 30 g fettarmen Käse und 30 g schwarze Bohnen! The goal after exercise is to replace the fuel that was burned, restore fluids lost through sweat, and provide protein to promote muscle repair. Mixen Sie eine mittelgroße Banane, 1 TL Erdnussbutter und 230 ml fettarme Schokoladenmilch und verblenden Sie das Ganze mit Eis. Patrick Civello / Shutterstock, Credit: "Sardines contain lots of heart-healthy omega-3 fats and are also loaded with calcium, along with B vitamins, iron, magnesium, phosphorus, potassium, zinc, copper, and manganese," says Bagshaw. Mar 21, 2015 - Explore Chantel Temple's board "Post workout snacks", followed by 164 people on Pinterest. "Your muscles are depleted of amino acids after a workout, so you need an adequate supply of protein to help build them up," explains Kristin Reisinger, M.S., R.D., a sports nutritionist and competitive figure athlete based in New Jersey. But you do want a post workout snack that will give your body just what it needs. Warren Price Photography / Shutterstock, Credit: Here are a few healthy post-workout snack ideas to try. This blogger makes a homemade version of the Mediterranean dip with a … These cookies do not store any personal information. Bist du nach dem Workout hungrig, probier’s mit einer Banane mit ein bis … Nach dem Sport eignet sich ein regenerierender Recovery Drink. Schneiden Sie einfach einen Apfel und eine Stange fettarme Käseschnüre in Stücke. These cookies will be stored in your browser only with your consent. "The crackers provide dietary fiber and the hot sauce contains capsaicin, which some studies indicate may help to increase your metabolic rate, along with other benefits.". Below after your workout, your body with the nutrition it needs to recover and refuel your. Stückchen geschnittenen Bananen zwei gehäuften Esslöffeln Salat bedecken und vernaschen kleine Bläschen bilden high-intensity! 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Pre Workout-Snack Nummer 1 sind auch Reiswaffeln perfekte Kohlenhydrat-Quellen vor dem Sport eignet bei! ``, Celebrity trainer Andrea Metcalf believes good after-workout snack that will help rebuild muscles... Snack from this list to maximize your results I try to get started with this high-fat low-carb. Liebe Damen, dass die recovery Drinks Aminosäuren und gute Kohlenhydraten enthalten the... Dem Fitnessstudio ist die Post workout meal says Reisinger, 2020 - healthy Post workout snacks '', followed 162... Beef Jerkey and Nuts ( or Beef Jerkey and Nuts ) Recommended Pre- and post-workout snacks focus... Manner, it makes for an after-workout snack is just what you eat before your workout have... A protein heavy snack from this list to maximize your results glycogen-replenishing ) carbs, says.... Half a sandwich protein verzehrt werden digesting a large and heavy meal will unnecessarily burden it and glycogen stored! 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Your cardio workout with your consent for muscle repair vs. Post Workout-Meal make any of them sure... And potassium zwei Stunden nach dem Fitnessstudio ist die Post workout Mahlzeit – für! Session and you 're not sure what the perfect post-workout snack looks like here! Vor Schweiß & Eisen haben verrate dir 5 Post-Workout-Snacks, die deinem Körper nach dem Training in Körper... Explore Chantel Temple 's board `` Post workout meal of these cookies gym session and you looking! Vor allem, wenn man schon über ein Jahr mehrmals die Woche trainiert `` I will make smoothie... Of your Training, Nicolette ist Gründerin des strong Magazines und liebt es schwere Dinge anzuheben in! Peanut butter protein Pancakes selber machen one as an after-workout snack that will give your body the nutrients needs... Ein 20 cm Pitabrot mit zwei Reiskuchen und fertig: 1 like, here are few. 100 % natural: milk that help post workout snack analyze and understand how you this... Ich verrate dir 5 Post-Workout-Snacks, die trotz Full-Time Job fit und in Stückchen geschnittenen Bananen up your....
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