Drain the noodles and top with chicken and vegetables. Reduce sauce in a pan while chicken … In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Cook until thick, about 1-2 minutes. For the tang, I added rice wine vinegar and gluten-free tamari sauce. Better to make your own. Keto Sweet and Sour Chicken (No Frying!) Grind until a meal-like substance is formed. In a shallow bowl whisk the egg with 1/4 cup water until fully combined, then place next to the pork rinds. Dump the pork rinds into a food processor and pulse into a fine crumb. Takeout classics can be Keto if you make them right! You’ve gotta try this tasty Keto Sweet and Sour Chicken! At no additional cost to you, I may make a small commission for purchases made through links in this post. Place into a pan of simmering water and … It’s a good choice for stir-fry. I love sweet and sour chicken, actually everyone in the family does and I have never tried to make it at home. In a shallow bowl whisk the egg with 1/4 cup water until fully combined, then place … Deduct fibre ( 1.2g ) and sugar alcohols ( 19.2 ) from the total carbs to get, I have read and agree with your privacy policy. Now instead of ordering takeout, I stick to dishes like this Cauliflower Fried Rice, Keto Sweet and Sour Meatballs, Zucchini Noodle Stir Fry or this Keto Teriyaki Chicken! Although it’s hard to guess what oil your chicken was fried in, there’s a good chance it was in canola oil, vegetable oil, or some other sort of oil that isn’t healthy. In the meantime, combine all the sauce ingredients into a saucepan and whisk while it boils down. Simmer while mixing the ingredients together and add in the fresh orange and lime zest, stirring well. Most generic brands of ketchup are loaded with sugar! Fill it with 1-2 inches of high heat stable oil of choice and heat over medium-high heat to around 275 degrees. Just because it isn’t wrapped in a bun or placed on top of noodles does not give you a free pass. Sweet and sour chicken definitely needs oil, but I chose a better oil for this Keto version: olive oil. Mix the arrowroot powder with the cold water in a separate bowl, and stir well to remove any lumps. Keto Sweet & Sour Pork Sheet Pan Meal | I Breathe I'm Hungry I agree to receive monthly newsletters. All nutritional data are estimated and based on per serving amounts. I have a simple one-question calculator you can use to figure out exactly how much protein, carbs, and fat you should be eating to lose weight. Reduce heat to moderate and add the peppers, garlic, ginger, and bamboo. Bake in the preheated oven for 18-20 minutes, until the internal temperature of the largest piece of chicken has reached 180°. Notify me of follow-up comments by email. Don’t worry, this is an easy recipe to make, although it does take about an hour to cook. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Rinse the shirataki noodles well under cold, running water. Want just the sauce recipe? This site uses Akismet to reduce spam. To add sweetness, I included some Keto ketchup. This low carb dish features a sugar free sweet & sour sauce and tasty breaded chicken! Craving Chinese takeout? Sweet and sour chicken is frequently made from pineapple chunks. tastes just like the real deal! Heat about 2 inches of oil in a 10” cast-iron skillet over medium heat. With the other hand, toss the chicken around in the pork rinds and then place on the baking sheet. I love to create healthy recipes for my family; meals my two little stinkers actually love to eat. If you only have breast with the bone in, and have never removed the bone before, check out this video to watch how it’s done! Repeat for all of the chicken pieces, and then double dip the chicken in the egg wash and again in the breading until all of the pork rinds have been used. You’ll need to answer a few more questions, but you’ll get more personalized data. This tasty sweet and sour sesame chicken is not only delicious, but gluten free, soy free, and low carb. Mix well and then set next to the prepared baking sheet. 4. Heat a saucepan over medium heat and add in all the sauce ingredients except xanthan gum; stir … Cut chicken into cubes. Hi, I’m Aleta! Fry the pepper and onion until they have softened and begun to brown a little bit. Place all the ingredients except the xanthan gum in a saucepan and place over medium heat. Cook the mixture until the sauce reduces and coats the chicken and vegetables. 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