Gur or jaggery helps in keeping the body warm, cleanses the liver, boosts immunity, improves digestion and also improves metabolism and energy levels. Jaggery is a beneficial and safe replacement for sugar as long as it is consumed in moderate amounts, i.e., up to two teaspoons a day. Research has found a number of potential health benefits to eating jaggery: Prevent Anemia Jaggery has good amounts of folate and iron that increase hemoglobin in the body. Read breaking and latest jaggery benefits for weight loss News in Hindi in India's No. If you are a diabetic, then over-consumption of jaggery can worsen your symptoms. A few of them have also reported constipation after they consumed freshly prepared jaggery. When clean blood flows in your body, it contributes to a healthy and disease-free body. Verdict – Honey vs. Jaggery. For breaking news and live news updates, like us on Facebook or follow us on Twitter and Instagram. Dr Manoj Sharma is a cardiovascular electrophysiologist, a pioneer in catheter evacuation giving authority in arrhythmia the administrators, pacing, catheter expulsion and implantable defibrillator use. Jaggery is rich in potassium, a mineral that balances electrolytes, boosts metabolism, and helps build muscles. These properties make jaggery very effective for losing weight. Their combination provides you a high amount of Vitamin C, antioxidants, zinc, and potassium. Save my name, email, and website in this browser for the next time I comment. Jaggery. Even though sugar and jaggery both are made up of the same source, sugarcane, one is healthier than the other. 14. 04 /7 ​It kickstarts the metabolism Also Read - How Ganesh Acharya Lost 98Kgs- All About His Weight Transformation Journey. How Much Jaggery To Eat Every Day For Weight Loss. The content available on the internet is not subsitute to Media Profession Advice. Jaggery (gud) also helps to get rid of harmful toxins from the body which further accelerates the weight loss journey. Jaggery is a diuretic. This action accelerates the speed of digestion. Health Benefits Of Jaggery Tea: गुड़ की चाय सर्दियों में कई स्वास्थ्य लाभों के लिए जानी जाती है. In this way, it aids in the prevention and cure of constipation. To lose weight? It is reported that the presence of sucrose in it interferes with the omega-3 fatty acids, and can aggravate inflammation in the body. You could also have warm lemon water mixed with jaggery to speed up the weight loss process. It helps provide relief from menstrual cramps and PMS symptoms like sudden mood swings etc. Jaggery possesses remarkable immune boosting attributes that keep you strong and healthy. Jaggery for Weight Loss is powerful because of minerals like potassium, and zinc that helps maintain the right electrolyte balance. Regular consumption of this drink will help manage your body weight. While jaggery and honey are widely used as a substitute for honey, people often find themselves in a dilemma when it comes to weight loss. Experts recommend drinking jaggery soaked in ice cold water during the summer months to cool off. Jaggery works as an effective detox that helps eliminate harmful toxins out of the body. Jaggery has beneficial compounds that help activate the digestive enzymes in the body. 10. Jaggery has beneficial compounds that help activate the digestive enzymes in the body. Jaggery is Good For Weight Loss. This action accelerates the speed of digestion. Enjoy it daily on an empty stomach in the morning. Jaggery Benefits For Weight Loss. Aids glucose control and weight loss. It can help ease symptoms of cold, cough and constipation. It cleanses the blood and helps in the weight loss journey. It has no trans fat, has fewer calories than refined sugar and helps in detoxification. One can consume jaggery in many ways. Jaggery releases endorphins in the body that relax the body and helps prevent premenstrual syndrome. This can ultimately impact your health. Jaggery is a substitute for white sugar and has therapeutic benefits. If it is prepared in unhygienic conditions, then it can be laden with microbes. A trusted remedy to foster weight loss is a moderate intake of jaggery. Having jaggery after a meal has been found to help in better digestion. Jaggery is packed with Vitamin C (antioxidants) and minerals like selenium and zinc that help protect your body against free-radical damage. Jaggery has several essential nutrients that are good for treating menstrual issues in the body. Note: As jaggery is sweet in nature, you should eat it in moderate amounts (up to two teaspoons a day). After a meal, you can consume jaggery to kickstart the digestion. This mineral is needed for balancing electrolytes, and for building up the muscles. When your body becomes clean, it becomes more efficient and productive. Read more on Latest Lifestyle News on India.com. Boosts metabolism Replacing refined sugar with jaggery can help in reducing the risk of chronic diseases, such as type 2 diabetes. Sugar vs Jaggery for Weight Loss: Most of the people have a habit of finishing their meals with a small piece of jaggery. Being a low-calorie substitute when compared to sugar, jaggery is packed with several health benefits, including promoting a healthy weight loss. Jaggery is surprisingly effective as an aid for weight loss. (2). Impure jaggery can have impurities in it. Jaggery weight loss drink is an amazing concoction made with jaggery and lemon. Being rich in fiber, protein, and other essential nutrients, jaggery can stimulate your digestive enzymes and help in the process. Also, it helps you flush out toxins from the body and relax respiratory muscles too. Consumption of jaggery and milk together is one of the best options to lose weight. In specific health conditions, eating jaggery can cause you trouble. The addition of ginger to this drink will increase its benefits manifolds. The health benefits that sugar cane juice can provide are plenty. It is also good for improving the metabolism. Your jaggery and lemon drink is ready. The benefits of jaggery water with lemon for weight loss. So, people who suffer from rheumatoid arthritis or any other inflammatory condition should not consume it. Inferior quality jaggery can cause harm than good on your body. An unhealthy or sedentary lifestyle is what makes people gain too much weight. And jaggery is a healthier option to refined white sugar which has more calories and almost no nutrition. Due to this property, consumption of jaggery is beneficial for pregnant women too. Jaggery is helpful for people who have high blood pressure. While we always try to keep the information updated. All Rights Reserved. Do let us know in comments if you any issue while using Jaggery for Weight Loss. No? Reduces weight The consumption of milk and jaggery together helps to lose weight. Jaggery For Weight Loss. Consuming such inferior quality jaggery can lead to the formation of worms and parasites in your gut. Jaggery for weight loss. Since jaggery is a rich source of potassium, it helps to improve the metabolism in the body. Sipping cool jaggery water throughout the day keeps your stomach body. It effectively cleans the entire respiratory tract that includes intestines, lungs, food pipe, and stomach. 1 Leading Hindi Newspaper Amar Ujala covering jaggery benefits for weight loss samachar in Hindi, election news, crime news, education news and more Lose Weight: Natural sugar contains high calories, which can lead to weight gain frequently. This is because jaggery is a rich source of potassium, which is a mineral that helps in the balance of electrolytes as well as building muscles and boosting metabolism. It is best to restrict your daily consumption of jaggery to not more than two teaspoons a day. Jaggery works as an effective detox that helps eliminate harmful toxins out of the body. So, we have seen that the high amounts of antioxidants and minerals in jaggery helps you reduce body weight. Weight loss: "Jaggery is surprisingly effective as an aid for weight loss. Jaggery is a natural blood purifier. However, if you are on a blood pressure-lowering medication, you should talk to your doctor before consuming it. Let’s have a look at various health aspects of jaggery that helps in shedding off kilos: This is primarily because sugar is a refined form of sugarcane and jaggery is more natural and non-refined. Image source. Jaggery for weight loss Stimulates digestion. It cleanses the blood and helps in the weight loss journey. It also makes your body resistant to infections. In ayurveda, jaggery has been used since ages to help treat a wide range of health problems including anxiety, migraines, indigestion, cold, flu and fatigue. Apart from it, this natural sweetener is a powerhouse of antioxidants that offers a multitude of health benefits. Some also have it post meals to aid digestion. Let us see in what ways jaggery can be harmful to your health. If you develop a habit to consume jaggery mixed with sesame seeds on a regular basis, it will act as a nutritional boon for your body and help prevent respiratory issues. start consuming curd and jaggery everyday to reduce weight and increase stamina More on this topic Jaggery With Curd Benefits: एक कटोरी दही के साथ मिलाकर खाएं थोड़ा सा गुड़, कमजोरी मिटाकर दूर कर देगा बुढ़ापा Jaggery has got a lot of sucrose in it. We’ll discuss in this article about the benefits of jaggery and if it is good to eat for weight loss. Did you know Jaggery can play an important role in your weight loss program? Water Retention In Body: Jaggery has storehouse of essential minerals including potassium. Jaggery can be found in almost every Indian household. It helps to control the retention of water in your body. Jaggery is no doubt better than regular sugar, but there is no denying from the fact that it is also a form of sugar. Desserts made of Jaggery are both delicious and healthy at the same time. Benefits of jaggery. Jaggery contains significant nutrients that are known to enhance your body’s ability to burn calories. The two primary ingredients of the drink are lemon and jaggery. It gives best result when consumed with warm water. This, in turn, leads to weight loss in the body. When consumed in moderation, jaggery helps in getting rid of harmful toxins from the body which in turn aids in weight loss. Mix everything nicely. To prevent it or get rid of the problem, you can have jaggery as it contains potassium, which is known to manage electrolyte balance in the body and reduce water retention. There are factors too in the picture but majorly your habit plays a bigger role. However, overindulgence could reverse its health benefits. It has the property to activate the digestion boosting enzymes that stimulate bowel movements in the body. This is because it stimulates digestion in the system. Now is the time to replace the unhealthy items with some healthy options like jaggery. These side effects can be seen in the form of weight gain, raised blood sugar levels, etc. Jaggery for Weight Loss is quite beneficial in cold as well. It is also not refined. It assists in burning the visceral fat (fat deposited around the tummy area) fast. Jaggery Benefits for Weight Loss Jaggery is very help full in Weight Loss. Reduces stress (3). It is a perfect drink to beat the scorching heat in summers. There have been instances when freshly prepared jaggery has caused intestinal issues like diarrhea in people. If you have a cough and cold, then drink jaggery water. This easily available ingredient is often used instead of honey to reduce the calorie amount in the dish. Consuming jaggery daily can help in proper breakdown of food and its digestion. Jaggery is a natural and potent body purifier that lowers the burden on the liver. Moreover, potassium can also help reduce water retention in one’s body, hence, playing a major role in weight loss. Since jaggery has high levels of potassium, it helps improve metabolism, maintain electrolyte balance in the body. गुड़ की चाय के फायदे (Benefits Of Jaggery Tea) कई हैं. Jaggery is one of the forms of sugar that are high in carbs and calories, so if you eat it in excess, then it can cause calorie gain in the body. Consume a piece of it after your meals to boost digestion. (1). It also aids in reducing retention of water and helps manage weight. Drink it on an empty stomach as the first thing in the morning to realize its benefits. Let's check out how you can add jaggery to your diet to aid weight loss. Apart from it, this natural sweetener is a powerhouse of antioxidants that offers a multitude of health benefits. Opting for jaggery as a sweetener can not only keep your blood sugar levels in check but also help you control your weight … Losing a weight takes really a long way. For Weight Loss: Boosts body metabolism: Jaggery contains potassium in high amounts. In the summer season, you can also add a few mint leaves in it to make it refreshing and more flavorful. 5. You can always send us suggestions/feedback at editor@rebootwithnature.com. Isn’t that what most of us want? Here are some of the reasons that make jaggery beneficial over sugar. 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